Weigh In record (no journal entry) for 08 February 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1783 kcal
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Fat: 99.56g | Prot: 97.92g | Carbs: 132.15g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Tartar Sauce, Baked Breaded or Battered Cod. Dinner: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Parkview Cocktail Sausages, Rollino Prosciutto & Mozzarella Cheese (43g), Mellow Mushroom San Pellegrino Sparkling Water. more...
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Losing 1.3 kg a Week
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