Weigh In record (no journal entry) for 08 February 2024
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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977 kcal
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Fat: 33.20g | Prot: 68.13g | Carbs: 94.16g.
Breakfast: Tomaten, Aldi Putenbrustfilet, Essiggurken, Milfina Butter , Goldähren Mehrkorn Schnitte . Lunch: Suntat Weiße Riesenbohnen in Tomatensauce. Dinner: Tomaten, Aldi Kochschinken, Ei. Snacks/Other: Chiquita Banane. more...
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Losing 1.4 kg a Week
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