Weigh In record (no journal entry) for 08 February 2024
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1311 kcal
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Fat: 68.77g | Prot: 83.89g | Carbs: 85.99g.
Breakfast: Ovo Frito, Bacon, Italac Leite em Po Integral. Lunch: Estrogonofe de Carne, McCain Batata Airfryer. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Dular Aveia em Flocos Finos, Ovo. Snacks/Other: Betânia Bat Gut , Melão. more...
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Losing 0.7 kg a Week
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Jessica_matta's Weight History
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