Weigh In record (no journal entry) for 08 February 2024
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2798 kcal
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Fat: 128.85g | Prot: 90.89g | Carbs: 321.62g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Mortadella, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Coop Pangrattato, Fave, Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Alpeker Canederli Agli Spinaci. Snacks/Other: Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Bombolone alla Crema. more...
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3028 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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