Weigh In record (no journal entry) for 08 February 2024
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1537 kcal
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Fat: 59.40g | Prot: 73.68g | Carbs: 182.22g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Café Expresso. Lunch: St Môret Mini Léger 8%, Baguette, Conserves de Confiture, Danone Skyr Nature, Picard Courgettes , Parmesan (Râpé), Auchan Emmental Râpé, Puget Huile d'olive Vierge Extra Bio. Dinner: Salade de Fruits, Carrefour Classic Truite Fumée, Puget Huile d'olive Vierge Extra, Baguette, Marque Repère Emmental Râpé, Choux Cuits (à partir de Frais). Snacks/Other: Kiwi, Anthon Berg Chocolat à la Liqueur . more...
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Losing 2.5 kg a Week
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