Weigh In record (no journal entry) for 08 February 2024
|
67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1556 kcal
|
Fat: 45.60g | Prot: 114.60g | Carbs: 185.58g.
Breakfast: Sonda Pão Semi Italiano, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Porco do Lombo (Lombo, Magra), In Natura Tomate, Dicel Palmito de Pupunha, Tio João Arroz Integral Cozido, Hortifruti Mandioca Cozida, Feijão Preto Cozido. Dinner: President Cream Cheese Light, Sonda Pão Semi Italiano, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Laranja Pêra, Ovo, Hortifruti Mamão Formosa, Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Mussarela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|