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Juliaajul
Journal
08 Feb 24
Juliaajul's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
110.5 kg
Lost so far:
17.8 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
959 kcal
Fat: 49.43g | Prot: 47.83g | Carbs: 84.15g.
Breakfast:
Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg.
Lunch:
Zucchini, Cabbage , Princes Mackerel Fillets in a Rich Tomato Sauce.
Snacks/Other:
Granny Smith Apples, Kiwi Fruit, Tesco British Celery Sticks.
more...
3040 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Juliaajul's Weight History
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