Weigh In record (no journal entry) for 08 February 2024
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1125 kcal
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Fat: 72.35g | Prot: 66.22g | Carbs: 57.58g.
Breakfast: Abacate, Azeite de Oliva, Atum, Mostarda Dijon, Hellmann's Maionese, Romana Pão Integral com Linhaça, Leite Integral. Lunch: Frango Assado, Sopa de Legumes. Dinner: Abacate, Atum, Azeite de Oliva, Mostarda Dijon, Frango Assado, Couve Manteiga Crua. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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1846 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elis2509's Weight History
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