Weigh In record (no journal entry) for 08 February 2024
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81 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1349 kcal
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Fat: 47.25g | Prot: 83.20g | Carbs: 149.00g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Maçã, Nestlé Leite em Pó Integral Ninho 26g, Visconti Pão de Forma Integral. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Mangas, Carne de Vaca Moída (95% Magro / 5% Gordo), Panco Pão de Hamburguer, Hellmann's Maionese. Snacks/Other: Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure. more...
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Losing 0.1 kg a Week
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