Weigh In record (no journal entry) for 08 February 2024
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70.7 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1516 kcal
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Fat: 70.56g | Prot: 76.55g | Carbs: 140.63g.
Breakfast: Pågen Jätte Franska, Stekt Ägg. Dinner: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Leksandsbröd Brungräddat Knäckebröd, Fisksoppa. Snacks/Other: Olw Torrostade Jordnötter , Bravo Äppeljuice, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Pågen Lingongrova, Clementin, Semla. more...
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2129 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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