Weigh In record (no journal entry) for 08 February 2024
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1191 kcal
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Fat: 31.22g | Prot: 71.69g | Carbs: 162.95g.
Breakfast: Caseiro Suco Verde Limão Beterraba Cenoura e Couve, Polilac A2 Queijo Coalho A2, Plus Vita Pão de Forma Original. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Bom Leite Bebida Láctea. Snacks/Other: Caseiro Bolo de Abacaxi, Los Paleteros Picolé de Morango Recheado com Leite Condensado. more...
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Losing 0.7 kg a Week
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