Weigh In record (no journal entry) for 08 February 2024
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1395 kcal
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Fat: 107.31g | Prot: 84.65g | Carbs: 18.60g.
Breakfast: RichesMonts Fromage à Raclette, Belbake Noix de Coco Râpée , Oeuf, Cacahuètes. Lunch: Crème Fraîche Épaisse, Oeuf, Herta Lardons Fumés, Marque Repère Haricots Verts Extra Fins, Gerlinéa Shirataki de Konjac, Parmesan (Râpé). Dinner: Carrefour Bacon Fume, RichesMonts Fromage à Raclette, Mayonnaise, Salade Verte, Parmareggio Parmesan Râpé, Oeuf. Snacks/Other: Monoprix Beurre Doux. more...
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Losing 2.1 kg a Week
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