Weigh In record (no journal entry) for 08 February 2024
|
62.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1758 kcal
|
Fat: 63.49g | Prot: 116.88g | Carbs: 177.13g.
Breakfast: Milbona L.Casei, Elovena Kauralese, Banana, Blueberries, Pohjolan Meijeri Rasvaton Maitojuoma, Myllyn Paras Kaurapuuro. Lunch: Olive Oil, Carrots, Kotimaista Kurkku, Cabbage, Findus Kullanrapeat Kalafileet, Kukkakaalimuussi, Milbona Salaattijuustokuutiot, Cherry Tomatoes. Dinner: McEnnedy Maple Syrup, Carrots, Kotimaista Kurkku, Vita D'or Maapähkinävoi, Cabbage, Reilu Naudan Jauheliha 10%, Miyata Shirataki Noodles Original Flavor, Eggplant, Sempio Korealainen Gochujang Chilitahna. Snacks/Other: Leader Performance Protein Caramel, Rainbow Mantelijuoma, SportLife Nutrition Whey+ Chocolate, Kotimaista Proteiini Patukka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|