Weigh In record (no journal entry) for 08 February 2024
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62.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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864 kcal
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Fat: 35.83g | Prot: 30.49g | Carbs: 110.79g.
Breakfast: Çay (Demlenmiş), Küp Şeker, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60G), Siyah Zeytin, Domatesler, Ceviz, Yumurta. Dinner: Karabuğday Ekmeği, Portakal, Tavuk Çorbası. more...
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Losing 0.0 kg a Week
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