Weigh In record (no journal entry) for 08 February 2024
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91.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1873 kcal
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Fat: 89.03g | Prot: 65.16g | Carbs: 202.06g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Grafschafter Butter Toast, Kaffee, Spiegelei. Lunch: Kartoffel (Fruchtfleisch und Schale), Rote Beete Salat. Dinner: Rote Beete Salat, Grafschafter Goldsaft, Gekochtes Ei, Golden Toast Butter Toast, Golden Toast Vollkorn Toast. Snacks/Other: Kinder Pingui, Duplo Duplo, Krüger Cappuccino Schoko, Orangen. more...
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Losing 0.1 kg a Week
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