Weigh In record (no journal entry) for 08 February 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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599 kcal
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Fat: 13.71g | Prot: 58.45g | Carbs: 58.84g.
Breakfast: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki , Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Kök Kereviz, Tadım Gün Kurusu Kayısı . Dinner: Ayşen’İn Mercimek Ekmeği. Snacks/Other: Hamsi. more...
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steady weight
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