juli1279's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

62.7 kg Lost so far: 11.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1232 kcal

Fat: 32.65g | Prot: 67.94g | Carbs: 169.93g. Breakfast: Белый Город Молоко 2.5%, Сыр Российский, Простоквашино Творог 2%, Главпродукт Сгущенное Молоко. Lunch: Мясо с Овощами, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Карамель, Белый Сахар (Гранулированный или Кусковой), Легкое Ванильное Мороженое (Мягкое). more...

2133 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juli1279's Journal, 19 May 15

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juli1279's Weight History