Weigh In record (no journal entry) for 07 February 2024
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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780 kcal
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Fat: 24.08g | Prot: 22.04g | Carbs: 117.74g.
Lunch: Belut Goreng, Terong Balado, Telur Dadar, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Nissin Crispy Crackers, Kue Bolu. more...
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Losing 1.4 kg a Week
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