Weigh In record (no journal entry) for 08 February 2024
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1589 kcal
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Fat: 52.02g | Prot: 177.51g | Carbs: 111.61g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Haselnuss-Schnitte, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Cocos, Gut & Günstig Hähnchenbrust, WellMix 33% Protein Peanut Caramel. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.8 kg a Week
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