Weigh In record (no journal entry) for 08 February 2024
|
56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1303 kcal
|
Fat: 41.76g | Prot: 46.23g | Carbs: 187.05g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oseng Buncis Tempe, Nasi Putih. Dinner: Quaker Oatmeal Rasa Coklat, Buah Naga. Snacks/Other: Aoka Roti Panggang Rasa Nanas, Gula Pasir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edelwishedv's Weight History
|