Weigh In record (no journal entry) for 08 February 2024
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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581 kcal
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Fat: 34.20g | Prot: 30.25g | Carbs: 37.27g.
Breakfast: Помидоры, Сыр Гауда, Lekker Йогурт Білий Натуральний, Киевхлеб Хлеб Украинский, Яйцо, Олейна Масло Подсолнечное Рафинированное. more...
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Losing 1.4 kg a Week
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mamordika's Weight History
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