Weigh In record (no journal entry) for 08 February 2024
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67.7 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1522 kcal
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Fat: 52.47g | Prot: 85.36g | Carbs: 166.65g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Plus Tarwe Brood, AH Puur & Eerlijk Scharrel Kipdijfilet. Dinner: Toblerone Cheesecake, Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Milsani Proteïne Kwark Aardbei. more...
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Losing 2.8 kg a Week
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smartiene's Weight History
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