Weigh In record (no journal entry) for 08 February 2024
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1629 kcal
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Fat: 43.17g | Prot: 84.97g | Carbs: 228.12g.
Breakfast: Яблоко, Сухари. Lunch: Ермолино Вареники с Вишней , Рассольник. Dinner: Помидоры, Лук, Pasteroni Спагетти 114, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Пятерочка Улитка с Корицей, Coffee Like Латте (300мл). more...
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Losing 0.1 kg a Week
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__KOnfetKA __'s Weight History
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