Weigh In record (no journal entry) for 08 February 2024
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29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1781 kcal
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Fat: 52.89g | Prot: 185.71g | Carbs: 143.41g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Chou-Fleur, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pommes, Isostar Whey Proteine, Isostar Whey Proteine, Pommes. more...
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Gaining 0.3 kg a Week
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timwongchiman92's Weight History
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