Weigh In record (no journal entry) for 27 August 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.96g | Prot: 81.94g | Carbs: 91.80g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Deale Queijo Mussarela Fatiado. Lunch: Copacol Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Laranja Pêra, Sopa de Legumes com Carne. Snacks/Other: Jasmine Aveia Flocos Grossos, Queijo Mozzarella, Ovo Frito, Cuscuz (Cozido). more...
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mallualves's Weight History
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