Weigh In record (no journal entry) for 08 February 2024
|
106.1 kg
Lost so far: 15.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
2565 kcal
|
Fat: 132.21g | Prot: 127.46g | Carbs: 233.29g.
Breakfast: Яблоко, Мандарины, Ежики, Гречка с Курицей. Lunch: Буханка Штрудель с Маком, Хачапури, Сыр Маасдам, Хинкали, Мясновъ Шашлык из Говядины, Шашлык Куриный. Dinner: Бахетле Губадия, Манты. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|