Weigh In record (no journal entry) for 08 February 2024
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64.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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3846 kcal
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Fat: 85.08g | Prot: 321.16g | Carbs: 447.17g.
Breakfast: 한과, 군고구마, 배, 백설기, 피코크 훈제 스모크 닭다리, 소고기구이, 밥, 찐단호박, 마이프로틴 스트로베리크림, 코스트코 플레인 베이글, GNC 밀크씨슬, 닭안심, 양배추, 오이 (껍질제거), NOW 오메가-3. more...
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steady weight
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