j2n_c's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

47 kg Lost so far: 4.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

594 kcal

Fat: 18.45g | Prot: 6.61g | Carbs: 108.50g. Breakfast: 풀무원 숙주, 배추, 팽이버섯, 방울 토마토. Snacks/Other: 앞산샌드, 곶감. more...

1622 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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j2n_c's Journal, 08 Feb 24

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j2n_c's Weight History