Weigh In record (no journal entry) for 05 February 2024
|
86.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1984 kcal
|
Fat: 38.53g | Prot: 179.21g | Carbs: 236.10g.
Lunch: Sopa de Feijão, Filé de Frango Grelhado, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Pão Italiano, Filé de Frango Grelhado. Snacks/Other: Lilith Bala Maçã Verde, Avaré Doce de Leite, Avaré Pingo de Leite. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|