Weigh In record (no journal entry) for 07 February 2024
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84.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2480 kcal
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Fat: 89.51g | Prot: 178.39g | Carbs: 224.58g.
Lunch: Molho de Tomate, Swift Filé de Pescada , Peixe Empanado Frito, Ovo, Purê de Batata, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Camarão no Forno ou Grelhado, Purê de Batata, Arroz Branco (Cozido). more...
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steady weight
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