Weigh In record (no journal entry) for 08 February 2024
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83.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1564 kcal
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Fat: 30.05g | Prot: 175.56g | Carbs: 131.36g.
Breakfast: Глобус Кальмар со Вкусом Краба Солено-Сушеный, Bootybar High Protein Bar Crunch Pistachio & Salted Caramel, Hyper Пудинг Ванильный Протеиновый, Быстров Каша с Медом и Орехами. Lunch: Barilla Макароны, Экомилк Масло Сливочное 82,5%, Borealis Фарш Трески. Snacks/Other: Maxler 100% Golden Whey Черничный Маффин. more...
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Losing 1.4 kg a Week
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