Weigh In record (no journal entry) for 11 January 2020
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2446 kcal
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Fat: 110.24g | Prot: 102.80g | Carbs: 263.80g.
Breakfast: Sütlü Kahve, Yeşil Zeytin, Siyah Zeytin, Uno Büyük Tost Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dürüm Döner, Pepsi Max. Dinner: Tam Yağlı Süt, Müsli (Kurutulmuş Meyve ve Fındık). Snacks/Other: Kahverengi Şeker, Starbucks Caffè Latte (Tall), Toz Şeker, Toz Şeker, Sütlü Kahve, Sütlü Buzlu Kahve, Ferrero Giotto, Tadım Bol Tuzlu Ay Çekirdeği, Boehringer İngelheim Pharmaton, Toz Şeker, Sütlü Kahve, Beyaz Şeker (Toz veya Küp), Sütlü Kahve. more...
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3665 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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