asilaz53's Journal, 08 Feb 24

asilaz53's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2024

99 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

2005 kcal

Fat: 26.28g | Prot: 169.75g | Carbs: 262.86g. Breakfast: Ronic Nutrition Whey Protein. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Reis Basmati Pirinç. Snacks/Other: Tat Ketçap, Göbek Marul. more...

3659 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asilaz53's Weight History

View Complete History

asilaz53's Journal, 08 Feb 24

Submit a Comment

asilaz53's Weight History