Weigh In record (no journal entry) for 07 February 2024
|
55.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1444 kcal
|
Fat: 58.34g | Prot: 95.97g | Carbs: 147.22g.
Breakfast: Pınar Labne, Eti Lifalif Yulaf Ezmesi, Yumurta, Zeytin, Roka Marulu, Kiraz Domates, Eti Karam Bitter. Lunch: Grenade Oreo Protein Bar, Nescafe Sade, İçim Laktozsuz Süt , Superfresh Çilek, Badem. Dinner: Beypazarı Maden Suyu, Zeytinyağı, Mayonez, Dr. Pan Skinny Ketchup, Maydanoz, Dereotu, Yurdum Közlenmiş Kırmızı Biber, Turşu, Superfresh Mısır , Mis Süzme Yoğurt , Lahana Salatası, Bim Yüksek Proteinli Makarna, Haşlanmış Tavuk Göğsü. more...
|
|
1676 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnsornbs's Weight History
|