Ondanks mijn hormoon problemen toch een resultaat waar ik erg tevreden over ben.
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110 kg
Lost so far: 5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 81.61g | Prot: 86.65g | Carbs: 213.86g.
Breakfast: Witte Boterham, Zaanse Curry Ketchup, Mayonaise, Zalm. Lunch: Roosvicee Multivit Bosvruchten, Calvé Pindakaas (15g), Witte Boterham. Dinner: Knorr Hollandse Gehaktschotel. Snacks/Other: Whisky Mix (Gebotteld), AH Roomijs Bekers, Banaan, Zwagerman Cervelaatworst. more...
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2766 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DanaantjeBanaantje's Weight History
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