Weigh In record (no journal entry) for 07 February 2024
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1083 kcal
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Fat: 21.47g | Prot: 69.47g | Carbs: 159.13g.
Breakfast: Amo Essere Biologico Latte Alta Digeribilità senza Lattosio , Perugina Cacao Amaro, Prozis Oats Instant Mochaccino. Lunch: Parmigiano (Grattugiato), Carote, Albume d'uovo, Cime di Rapa, Tre Mulini Spaghetti Integrali. Dinner: Bietola, Fileni Salsiccia Pollo e Tacchino, Pomodori Ciliegini, Paolillo Panino Integrale. Snacks/Other: Gimoka Caffè al Ginseng, Arance, Mela. more...
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Losing 5.3 kg a Week
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martina#3's Weight History
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