Weigh In record (no journal entry) for 07 February 2024
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65.9 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1167 kcal
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Fat: 31.22g | Prot: 87.69g | Carbs: 133.42g.
Breakfast: Suco Detox. Lunch: Batata Doce Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ragazzo Ovo de Galinha Cozido. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Growth Supplements Whey Protein Concentrado , Água. more...
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Losing 1.3 kg a Week
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Vlimasantos's Weight History
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