Weigh In record (no journal entry) for 07 February 2024
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65.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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618 kcal
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Fat: 8.06g | Prot: 27.26g | Carbs: 122.71g.
Breakfast: Melão, Hart's Vegana Caffè Mocha, Mamão Papaia. Lunch: Batata Inglesa Cozida, Mostarda Dijon, Max Titanium L-Glutamina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida. Snacks/Other: Renova Colágeno + Ácido Hialurônico, Naturale Maçã Fuji, Hart's Vegana Caffè Mocha. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Kandy Engler's Weight History
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