Weigh In record (no journal entry) for 06 February 2024
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99.2 kg
Lost so far: 20.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1500 kcal
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Fat: 38.08g | Prot: 97.67g | Carbs: 196.31g.
Breakfast: Muller Yogurt Magro Chantilly. Lunch: Olio Extra Vergine di Oliva, Barilla Risoni, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo, Cavolo Cappuccio, Porri, Carote. Dinner: Olio Extra Vergine di Oliva, deSIAM Pad Thai Rice Noodles, Conad Cipolla Dorata, Carote, Lonza di Maiale (Filetto,solo Parte Magra), Cavolo Cappuccio. more...
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Gaining 2.1 kg a Week
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