Weigh In record (no journal entry) for 07 February 2024
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98.9 kg
Lost so far: 20.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1584 kcal
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Fat: 35.72g | Prot: 121.24g | Carbs: 201.63g.
Breakfast: Fage Fruyo Stracciatella 1,8%. Lunch: La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cavolo Cappuccio, Porri, Carote. Dinner: Rio Mare Tonno Super Naturale, Patate Crude, Olio Extra Vergine di Oliva, Conad Cipolla Dorata, Cavolo Cappuccio, Uovo. Snacks/Other: Chiquita Banana, Muller Dessert Proteico Cioccolato e Nocciola con Panna . more...
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Losing 2.1 kg a Week
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