Weigh In record (no journal entry) for 07 February 2024
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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955 kcal
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Fat: 25.71g | Prot: 66.32g | Carbs: 118.72g.
Breakfast: Ovo de Codorna, Sadia Presunto Royale, Maçãs Fuji, Café, Couve Manteiga Crua, Banana Prata. Lunch: Hambúrguer de Grão de Bico, Purê de Batata, Arroz Integral, Camil Feijão Carioca Temperado Cozido. Dinner: Hortifruti Mamão Formosa, Max Titanium 100% Whey , Kero Coco Água de Coco (200ml), Sadia Presunto Royale. more...
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Gaining 3.2 kg a Week
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haykashy's Weight History
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