Weigh In record (no journal entry) for 07 February 2024
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98.7 kg
Lost so far: 8.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1840 kcal
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Fat: 46.61g | Prot: 42.31g | Carbs: 311.66g.
Lunch: Cenouras, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Coca-Cola Coca-Cola (Lata), Pastel de Frango com Catupiry. Snacks/Other: Prats Suco de Uva, Maçã, Arroz Doce. more...
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Losing 4.2 kg a Week
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Jhessicacardosok's Weight History
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