Weigh In record (no journal entry) for 07 February 2024
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70.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1453 kcal
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Fat: 58.07g | Prot: 65.94g | Carbs: 164.98g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком и Сахаром, Омлет или Яичница. Lunch: Кофе с Молоком и Сахаром, Тефтели с Рисом, Гречка Отварная. Dinner: Бургер Кинг Чизбургер, Чай. Snacks/Other: Груша, Кофе с Молоком и Сахаром, Кофе Латте. more...
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2093 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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