Weigh In record (no journal entry) for 07 February 2024
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129.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1448 kcal
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Fat: 46.33g | Prot: 110.98g | Carbs: 150.95g.
Breakfast: Gut & Günstig Toastkäse, Ei, Korn Mühle Tortilla Wraps High Protein, Banane. Lunch: Banane, Milbona Speisequark 20% Fett, Freshona Ananas Stücke im Eigenen Saft. Dinner: Freshona Sonnenmais, Campos Thunfisch Filets in Sonnenblumenöl, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Premier Protein Chocolate Caramel. more...
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Losing 9.1 kg a Week
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MisterT1985's Weight History
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