Weigh In record (no journal entry) for 07 February 2024
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83 kg
Lost so far: 15.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1009 kcal
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Fat: 31.72g | Prot: 80.59g | Carbs: 107.86g.
Lunch: Goiaba Vermelha, Abobrinha, Seara Filé de Peito de Frango, Carioca Feijão Cozido. Dinner: Ovo, Clamel Paçoca com Cobertura de Chocolate, Seara Filé de Coxa e Sobrecoxa, Primor Farinha de Trigo , Berinjela, Abobrinha. Snacks/Other: Vica Cone de Doce de Leite. more...
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Losing 4.2 kg a Week
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