Weigh In record (no journal entry) for 07 February 2024
|
83.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1229 kcal
|
Fat: 60.79g | Prot: 83.57g | Carbs: 95.43g.
Breakfast: Melancia, Selita Leite Desnatado Light, Limilk Requeijão Cremoso Light, Bauducco Pão 36% Integral , Ovo Mexido. Lunch: Melancia, Arroz Branco (Cozido), Frango a Passarinho na Air Fryer. Dinner: Tomates, Chuchu Cozido, Carne Moída Refogada. Snacks/Other: Divine Chocolate Ao Leite 37% Cacau . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniely.borges's Weight History
|