Weigh In record (no journal entry) for 07 February 2024
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45.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1056 kcal
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Fat: 56.92g | Prot: 74.55g | Carbs: 54.82g.
Breakfast: Maçã Gala, Sal, Cebolinho Verde, Jucurutu Queijo de Manteiga, Café Descafeinado, Camponesa Leite em Pó Desnatado, Cascavel Ovo Extra Grande. Dinner: Hemmer Chimichurri , Sadia Bisteca Suína, Banha de Porco, Sal, Quiabo, Sadia Mix de Vegetais. more...
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Losing 1.4 kg a Week
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