pmsubbotin's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

1950 kcal

Fat: 86.83g | Prot: 169.39g | Carbs: 124.59g. Breakfast: Шармель Зефир в Шоколаде Классический, Ашан Бифштекс Говяжий, Щи с Курицей. Lunch: Юбилейное Печенье Традиционное . Dinner: Станция Молочная Творог Обезжиренный , Первый Русский Протеин Протеин. Snacks/Other: Картофель Отварной, Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Вареное Яйцо. more...

3005 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 30 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 20 hours and 5 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 07 Feb 24

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