Weigh In record (no journal entry) for 07 February 2024
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91.0 kg
Lost so far: 19.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1637 kcal
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Fat: 65.01g | Prot: 43.19g | Carbs: 228.25g.
Breakfast: Domatesler, Mandalina, Reçel Konserveleri, Haşlanmış Yumurta, Doğal Peynir, Ekmek, Nutella Nutella, McDonald's Patates Kızartması (Küçük). Lunch: Kekler, Elma Suyu. Dinner: İçli Köfte, Fellah Köftesi, Çoban Salatası. more...
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Losing 7.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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