Weigh In record (no journal entry) for 07 February 2024
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1483 kcal
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Fat: 40.37g | Prot: 54.82g | Carbs: 227.71g.
Breakfast: Nar Ekşisi, Haşlanmış Yumurta, Tulum Peyniri, Pişi. Dinner: Erişteli Yeşil Mercimek Çorbası, Beyaz Ekmek, Nestle Nesfit Çilekli Tam Tahıllı Bar, Nimet Lavaş, Nar Ekşisi, Çoban Salatası, Erişte, Erişte. more...
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Losing 1.4 kg a Week
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ozgecelik02's Weight History
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